Our anatomy focus is a highlight of our program. We will break down the parts of the body to take a zoomed in look at the muscles and joint actions to allow more refined and educated approach to sequencing.

Another cornerstone of our programming is the attention to detail when it comes to the development of language around the cues used to guide movement and to build a posture, and the choice of words when establishing a theme. We believe how you speak and what you say can inspire a change in how your students move, feel, and experience their practice.

There is more to yoga that the physical benefits of the postures, though that is where most of our focus lands during the 200 Hour programming. In the 300 Hour level you will begin to understand more about how the poses effect the various physiological systems in the body, as well as the subtle, energetic systems in the body. This will allow for more refined offerings to help your students heal.

You will experience for yourself the benefits that come from regular pranayama practice. You will be introduced to advanced pranayama techniques, as well as the use of bandhas to direct and stabilize the flow of energy in the body.

Dive into the study of the Bhagavad Gita, The Yoga Sutras, and stories behind the yoga poses. Through study and discussion you will gain an ability to bring this ancient wisdom into your classes.

Take your sequencing into new places. You will learn how to create sequences with purpose, sequences that educate, inspire, and challenge your students in new ways. This is an invitation to step into new methods and ways to think around your classes.

Hands-on assists will elevate any yogic experience. We understand that success in this area requires practice! That is why we have planned an entire weekend for a Hands-on Assist Training.

Yin Yoga is a gentle, meditative style of yoga that focuses on holding seated and reclined poses for extended periods, allowing the student to reach the deeper connective tissues (fascia) and cultivate a calm, quiet mind. As part of your training you will receive a Yin Yoga Certification which will give you another lens to view the practice through and an entirely new offering to add to your skill set.

Our program prepares you to take your training and experience into the world through a variety of offerings. We will cover the ins and outs of leading retreats, building online offerings, and discovering your niche. We will also cover marketing strategies that will help you to build recognition and connect with students.