Asana and beyond.
“Be the lighthouse” is our foundation. It began with these three words.
To be the lighthouse is to be the guiding light. To do right by yourself and by others because it is the right thing to do. To live well and be the example. To stop pulling on others and encouraging them to change or be better, but instead to be the light.
When those who are seeking can witness a new way of living, convincing is not required or requested. There is freedom in claiming your power to choose and allowing others the same freedom.
When we follow the light, when we follow happy people, when we follow what feels good without holding back, we can see and experience for ourselves the fulfillment and joy of existing.
Light House was created to provide a space for people to learn how to care for themselves. Our classes and offerings have been carefully curated to promote progress and growth in the student and to cover topics that expand beyond the physical yoga practice.
We are here to give you your power back.
Our Method
1.
Be Your Own Healer
We believe the people hold the power. Our goal at Light House is to remind you of who you are and what you are capable of while giving you the tools to hold yourself to a higher standard. The yogic path offers an excellent map to live a holistic and happy life, although we do also borrow from other ancient and more innovative schools of thought.
2.
Find The Practices That Resonate
There is no one size fits all approach. There is no easy fix. Through education and facilitation we are making a wide variety of yoga paths and practices available.
3.
Integrate
Living a lifestyle that is guided by yogic teachings is going to offer you freedom. The same feeling you get after a vinyasa yoga practice can be sustained when the teachings are integrated into daily life.
This is done through mindful reflection which, over time, leads to greater understanding and ultimately more empowered choices.
No longer are you controlled by your thoughts and emotions.
Now you are awake and deciding for yourself.