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It is understood that the eight limbs of yoga are intended to be a path toward enlightenment, one that should be followed sequentially. We begin our journey with the Yamas, specifically the first of five, Ahimsa.
Yoga is a complex word and its meaning is nuanced. Many of us know yoga to be a physical practice, but what is lesser known is that yoga is actually made up of 8 limbs, only one of which is Asanas, the posture practice. The first two limbs are called the Yamas and Niyamas. These are ethical principals to follow that form the foundation of a strong yoga practice and yogic lifestyle.