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Yoga is for everyone, but there are some clear and distinct differences between males and females when in comes not only to our anatomy and build, but also our emotional needs and what motivates us to practice yoga.
As we continue our journey through the Yamas, Asteya is listed third. Asteya translates to non-stealing. The assumption we make is that this yama only applies to the stealing of material goods. Have you considered that non-stealing can also apply to generosity, or stealing ideas or even time?
The lesson of Satya is one of truthfulness. The word sat means “that which exists, that which is.” Satya, refers to our thoughts, actions, and words reflecting what truly exists, in contrast to the reality that our individual perceptions and opinions cause us to see.
It is understood that the eight limbs of yoga are intended to be a path toward enlightenment, one that should be followed sequentially. We begin our journey with the Yamas, specifically the first of five, Ahimsa.
Yoga is a complex word and its meaning is nuanced. Many of us know yoga to be a physical practice, but what is lesser known is that yoga is actually made up of 8 limbs, only one of which is Asanas, the posture practice. The first two limbs are called the Yamas and Niyamas. These are ethical principals to follow that form the foundation of a strong yoga practice and yogic lifestyle.
We’ve curated a list of books that inspire reflection, spark curiosity, and support your journey—on and off the mat.
Check out our teacher’s favorite reads!