For those who want music, flow, sweat, and energy this is the class for you! You can expect an increase in pose diversity and a faster pace to class. Sequences and theming are diverse and will vary based on instructor philosophy. Classes include sun & moon salutations, strength building variations, backbends, standing and balancing postures, and floor postures.

This class is in an 85+ degree heated room. Yoga in a heated room has great benefits including detox, and pliability. To be successful in this class we recommend you have developed body awareness and have a basic understanding of posture mechanics.

Flow is about linking breath with movement. These classes tend to be more creative in terms of sequencing and transitions, and are taught in a way to keep you in flow. Classes include sun & moon salutations, strength building variations, backbends, standing and balancing postures, and floor postures. To be successful in this class we recommend you have developed body awareness and have a basic understanding of posture mechanics.

This class is intended to be gentle and slow, and allow for a feel good stretch. If you are looking to gain more mobility in an accessible way this is a great place to start. Classes can include restorative & yin postures, floor postures, and gentle use of standing postures.

This is a flow style class incorporating sun salutations, standing and balancing postures, backbends, inversions and floor postures with instruction to proper alignment and refinement techniques. Class will often work up to a peak pose or work within a theme, and work with both flow and holding poses.

Awaken is a signature LHY class. In this class you will get a complete practice, including breathwork, movement, and meditation. The pace of class falls somewhere between slow flow and flow, and is appropriate for all levels. The postures are entered and exited in an accessible way, and instruction is provided to create more challenge and advancement in the pose. You can expect use of essential oils, sound bowls, bells, and energy work.

Turn the lights down and decompress with a restorative practice to soothe the nervous system, and relax the body and mind.

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Your body is supported by props to enhance and deepen the experience and achieve a state of total relaxation and release.

This class incorporates the use of sound through singing bowls, bells, and chimes to facilitate healing, dissolving blockages, and moving energy within the body. We are made up of approximately 70% water which makes the human body a perfect conductor of sound vibrations.

Submerge yourself in healing energies and vibrations while moving through a practice designed to restore and renew.

Whether you are just getting started or have built a good practice over time, this class will build from posture foundations to well known peak poses. You. can expect focus on alignment, mechanics, and breath. Each class will be themed based on one of the ten ethical principals of yoga, bringing more purpose to your practice.

Prenatal yoga is a wonderful way for expecting mothers to prepare for childbirth and to create an overall more enjoyable pregnancy. There are many benefits including facilitated relaxation, pelvic floor engagement, hip mobility, and relief from lower back pain.

Stretching and strengthening muscles through yoga, and empowering yourself with tools like breath work and pelvic floor education can promote greater comfort in pregnancy, smoother delivery, and faster recovery.

Prenatal Yoga is offered as a limited series. Check our schedule for upcoming sessions.

This is a free class taught by both guest and staff teachers. In an effort to make yoga more accessible, this class is offered as a service to the community. Yoga for all.

Cash donations are accepted and given in full to the teacher.