Upcoming events
For more information and to register for workshops click on the image!
Inversions for Scardey Cats
It’s easy to feel intimidated by inverted poses. You might think, what if I can’t do it , what if I fall on my face, how would I even start? But, iversions don’t have to be scary or overwhelming, it is possible to build a practice that will help us work up to these highly beneficial postures.
Sun Salutations Decoded
Sun Salutations are an integral part of any vinyasa yoga class. This workshop will breakdown the physical postures of the Namaskar series and deconstruct the tricky transitions the sequence asks of us.
Restorative + Yoga Nidra
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.
Yoga Nidra & Sound Healing
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.
Women's Gathering
Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another.
Winter Solstice 108 Sun Salutations
The practice of 108 sun salutations has been used to celebrate the changing of the seasons on the solstices and equinoxes. The Winter Solstice reminds us to honor taking time to slow down, and release what is no longer serving us, to recharge and inspire innovation for tomorrow.
Join us for this transformative and invigorating practice without fear!
Sound Bath
Join us for a special evening of sound and self care. Submerge yourself in the healing energies and vibrations while calling in your desires and releasing that which does not serve you any longer
Inversions for Scardey Cats
It’s easy to feel intimidated by inverted poses. You might think, what if I can’t do it , what if I fall on my face, how would I even start? But, iversions don’t have to be scary or overwhelming, it is possible to build a practice that will help us work up to these highly beneficial postures.
Women's Gathering
Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another.
Restorative + Yoga Nidra
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.
Somatic Breathwork and Sound Healing
Join us for a transformative evening of Somatic Breathwork and Sound Healing—a powerful blend designed to release stress and promote inner peace.
Anniversary Weekend
Join us for a weekend of FREE classes and workshops to celebrate our 2 year anniversary!
We are so excited to celebrate with you and offer you a wide array of specialty offerings. Registration is now open so be sure to register for your favorite classes!
Yoga for Beginners 4 Week Series
This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.
The course will consist of 3 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class.
Sound Bath
Join us for a special evening of sound and self care. Submerge yourself in the healing energies and vibrations while calling in your desires and releasing that which does not serve you any longer
Learning to Find Center: 6 Week Meditation Series
Introduce the practice of meditation into your life and experience what all he hype is about! It really does create lasting effects of feeling centered, joyful, and clear. This Fall we are excited to offer you a 6 week journey towards a more grounded and calm life.
Restorative + Yoga Nidra: Chakra Exploration
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.
Restorative + Yoga Nidra
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.
Yoga for Beginners 3 Week Series
This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.
The course will consist of 3 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class. The classes will teach some basic poses frequently seen in a vinyasa yoga class, some philosophical concepts often encountered, common yoga vocabulary and etiquette, and what you might expect in an average yoga class.
Yoga is a lifelong study. There is no perfection. There is no need to wait until you are more flexible, stronger, thinner, or can meditate for an hour. You are never too old. The time for yoga is now.
Physical requirements: able to climb one flight of stairs as our studio is on the second floor and able to get to and from the floor independently.
Dates:
Wednesday May 15th
Wednesday May 22nd
Wednesday May 29th
Class is 7:00 - 8:00pm
$55 for the series
Early bird Special! Register by May 8th and receive $20 off!
Use code “Early Bird” at checkout
Jess Belongia is a Certified YTT200, 18HR The Art of Teaching Beginners, Licensed Physical Therapist, Licensed Athletic Trainer, Certified Strength and Conditioning Specialist.
“My goal is for my students to feel safe and strong. I love anatomy and am fascinated with how all parts of the body, mind, and spirit come together.”
Mom & Baby Yoga (Dad's Welcome!)
You are invited to Light House for Mother’s Day! Join us for a yoga class for the whole family. We will move through a gentle warm up with lots of interaction with baby. The class will progress into more active and strength building postures. This is a class for mom’s to reconnect with their body and find comfort and confidence in movement. We encourage fathers and any other that may want to join.
Newborns, head holders, and pre-crawlers
All levels, no prior experience necessary
Class packs and memberships are accepted
Take Charge of Your Postpartum
Whether expecting your little one in the near future or recently had your baby, this workshop will allow you to feel prepared for your postpartum. This is the workshop you didn't know you needed.
Self Love Meditation with Kathryn Remati
You deserve a deeply relaxing guided meditation with affirmations for a self-love boost! Join us Monday night 7 pm May 6 with meditation expert and author of new book: BEFRIEND YOURSELF: The Self-Love Path to Peace.
You will be gently guided through a themed meditation, set to beautiful binaural beat music. Feel the stress melt away as we plant positive seeds in the mind with powerful affirmations for health and happiness.
This experience promises to relax and rejuvenate the most stressed or anxious person. This class is donation based so you can pick your price!
Bring your copy to be signed by Kathryn before or after the peaceful meditation experience. Copies will also be available for $20.
Restorative + Yoga Nidra
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.
Soundbath with Jess Haskell
Join us for a beautiful night of sound and relaxation. Jessica Haskell is offering a Sound Bath guided by drums, crystal bowls, chimes, rattles, rain sticks and more.
Sacred Sound Journey with Songbird
Sound practitioner, Reiki master, love giver, light bringer. On a mission to hold sacred space as well as a safe container while you come to your own inner healing! Offering sound medicine to anyone who is in search of a relaxing yet powerful healing modality, this enchanting meditation is sure to align your frequencies!
Crystal singing bowls, shamanic medicine drum, gong, chimes, rattles as well as my vocals all come together for a relaxing and memorable experience. Whether you're in need of stress relief, help with insomnia, anxiety, lowering blood pressure etc. Maybe you're interested in releasing what no longer serves, and or manifesting your desires; a sound journey could be exactly what you're looking for!
I love to gather people together who are desiring to experience natural healing! Sound is medicine, allow me to be of service and take you on a journey!
You can learn more about Songbird by visiting her website https://www.songbirdsoulhealing.com/
Advancing Your Pranayama & Meditation Practice
Pranayama and meditation are powerful yogic practices that offer deeper levels of awakening. These practices allow us to gain greater control over our energetic systems, and by harnessing this energy we can calm our busy minds and enter into Samadhi; deep awareness and integration.
The feeling of bliss we experience from our asana practice can be prolonged and understood on a deeper level when we integrate pranayama (breathwork) and meditation practices. This course will offer you a greater understanding of how these practices work, beyond the physical body. Your personal practice will be empowered with a understanding of your energic pathways, and how to ignite kundalini energy.
This offering is for anyone interested in the esoterics and energetics of yoga, or who is interested in learning meditative techniques.
You will learn:
The history and philosophy of pranayama and meditation practices
The effects of pranayama and meditation on the energetic body
How to safely and effectively practice pranayama and meditation
Introduction to mudras and bandhas (energetic locks)
Practice and description of various pranayama and meditation techniques
Continuing Education Credits: 3 hrs of YAECP for Yoga Instructors
$120 per person
This class will be held at The Yoga Tree Studio
90 Washington Street Haverhill, MA
https://www.theyogatreestudio.com/
About Your Host: Jen Smith
Jen Smith is a 500+ RYT with other certifications in Thai Massage, Prenatal Yoga, Yoga Nidra, and Pranayama and Meditation. She has been practicing yoga for over 25 years and continues to be a student of yoga and a seeker of truth. She believes in the power of pranayama, meditation, asana and all of the other 8 limbs of yoga. She loves to share this practice with other and aims to construct classes that are accessible to all, that draws from different types of practices to create a well rounded class that leaves everyone with a deeper understanding of themselves and the world around them.
Learn to Love ((Yourself)): A Meditation/ Yoga Nidra Practice
A meditative practice to cultivate deep loving kindness to heal your heart and love yourself
In order to love others truly, we must first learn to love ourselves. This special class will offer a practice that will tap into the love that lives within the heart, and to deeply and honestly begin to offer that love to ourselves.
First we will move through a slow and supported heart opening restorative yoga practice where we will drop into the body and unravel tensions. Then we will practice an ancient Buddhist meditative practice called metta meditation where will practice the fine art of cultivating loving kindness towards ourselves. We end with all encompassing visualization of our true love expanding and vibrating outward to touch all beings everywhere.
NO YOGA EXPERIENCE NECESSARY
ALL ARE WELCOME
25$ exchange
About Your Host: Jen Smith
Jen Smith is a 500+ RYT with other certifications in Thai Massage, Prenatal Yoga, Yoga Nidra, and Pranayama and Meditation. She has been practicing yoga for over 25 years and continues to be a student of yoga and a seeker of truth. She believes in the power of pranayama, meditation, asana and all of the other 8 limbs of yoga. She loves to share this practice with other and aims to construct classes that are accessible to all, that draws from different types of practices to create a well rounded class that leaves everyone with a deeper understanding of themselves and the world around them.
Valentine's Healing Soundbath
Join us for a special evening of sound and self care. Submerge yourself in the healing energies and vibrations while calling in your desires and releasing that which does not serve you any longer! Allow yourself to experience a session with an open mind and heart.
We are made up of approximately 70% water which makes the human body a perfect conductor of sound vibrations. Your host Jessica Olson utilizes the 432hz healing frequency for her quartz crystal singing bowls that line up with each of the chakras. She also uses her very own handmade shamanic medicine drum, a rune inscribed rainstick, and many other instruments all complemented by her enchanting vocals. This makes for a very healing and memorable experience.
These sessions are helpful for everything from stress, anxiety, depression, insomnia and many other issues. It's also wonderful simply for relaxing and calling in what you desire to manifest!
Please bring a yoga mat and any other personal props. We have blankets, bolsters, and eye pillows for use.
Registration: $35 per person
About your Host: Jessica Haskell
My passion is holistic wellness for the mind , body and spirit. I believe Yoga is a beautiful practice to help us connect to ourselves, challenge ourselves , and find inner peace.
I strive to create a space where we dial in on utilizing our breath, properly aligning the body, and moving through creative flows.
I hope for students to come to my class to have fun, learn more about themselves, and feel they are in a safe place to let go of what no longer serves them.
YTT200 Certified, Yin & Sound Healing Certification
Winter Solstice 108 Sun Salutations
Join us for another 108 Sun Salutation practice to celebrate the Winter Solstice!
Take Charge of Your Postpartum
Whether expecting your little one in the near future or recently had your baby, this workshop will allow you to feel prepared for your postpartum. This is the workshop you didn't know you needed.
Sunday Sound Healing
Ground and reconnect after Thanksgiving with 75 minutes of sound and relaxation with Judy McAmis.
Thai Massage + Restorative Yoga
Jen is back again to offer Thai Massage + Restorative Yoga. This offering is very popular and will fill up fast! Space is limited.
Restorative + Yoga Nidra
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.
Mind, Body, Spirit Bliss
Join Pat Bateson for an evening of breath-work and meditation while incorporating a collection of beautiful Young Living Essential Oils.