In this unique class, the studio will be cleansed with Reiki energy before your arrival, creating a peaceful and healing environment that will continue to flow throughout the session. Reiki is a Japanese technique known for its ability to reduce stress, promote relaxation, and enhance the body's natural healing processes.

The class begins with a grounding meditation to open your chakras, calm your body, and center your mind. You will then flow through a Vinyasa practice, linking breath with movement, with the Reiki energy guiding each transition and helping you find balance and focus. Following the flow, the class transitions into a sequence of Yin poses, each held for an extended period to open and release the fascia. During this time, Reiki will be offered through gentle "laying hands" to help open the channels of universal life force energy within you. The class concludes with a deeply relaxing Savasana, enhanced by the healing energy and the soothing sounds of crystal and Tibetan singing bowls. This class is designed to bring you into a state of deep relaxation, healing, and inner peace through the combination of mindful movement, Reiki energy, and sound healing.

Guided by Meredith Winchell RYT 200/Reiki 1 and 2

Investment: $40

Meet your host: Meredith Winchell

Yoga has given me a deeper understanding of self. Through mind, body and soul, we practice and flow in a way that moves our energy- lifting it up and grounding it down, creating a sense of lightness and peace from the inside out.

I hope to guide you in a way that feels both safe and familiar, yet challenging and new. Through creative sequencing I will help you to find playfulness and to accept things just as they are.

YTT 200 Certified, Reiki 1 and 2