This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.
The course will consist of 4 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class. The classes will teach some basic poses frequently seen in a vinyasa yoga class, some philosophical concepts often encountered, common yoga vocabulary and etiquette, and what you might expect in an average yoga class.
Your registration also comes with weekly videos sent to your email. These videos will review what was covered in class that week and give you an opportunity to reinforce the information and to practice at home!
Yoga is a lifelong study. There is no perfection. There is no need to wait until you are more flexible, stronger, thinner, or can meditate for an hour. You are never too old. The time for yoga is now.
Physical requirements: able to climb one flight of stairs as our studio is on the second floor and able to get to and from the floor independently.
Dates:
Monday, March 10th
Monday, March 17th
Monday, March 24th
Monday, March 31st
Class is 6:30 - 7:30pm
$140 for the series
Your Host: Jessica Belongia
Jess is a Certified YTT200, 18HR The Art of Teaching Beginners, Licensed Physical Therapist, Licensed Athletic Trainer, Certified Strength and Conditioning Specialist.
“My goal is for my students to feel safe and strong. I love anatomy and am fascinated with how all parts of the body, mind, and spirit come together.”