This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.

The course will consist of 4 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class. The classes will teach some basic poses frequently seen in a vinyasa yoga class, some philosophical concepts often encountered, common yoga vocabulary and etiquette, and what you might expect in an average yoga class.

Yoga is a lifelong study. There is no perfection. There is no need to wait until you are more flexible, stronger, thinner, or can meditate for an hour. You are never too old. The time for yoga is now.

Physical requirements: able to climb one flight of stairs as our studio is on the second floor and able to get to and from the floor independently.

Dates:

Wednesday October 23rd

Wednesday October 30th

Wednesday November 6th

Wednesday November 13th

Class is 7:00 - 8:00pm

$105 for the series

Early bird Special! Register by September 30th for $85!

Use code “Early Bird” at checkout

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Jess Belongia is a Certified YTT200, 18HR The Art of Teaching Beginners, Licensed Physical Therapist, Licensed Athletic Trainer, Certified Strength and Conditioning Specialist.

“My goal is for my students to feel safe and strong.  I love anatomy and am fascinated with how all parts of the body, mind, and spirit come together.”