Join Jessica in a 75 minute sound bath. We will start with some gentle movements and slip into a guided meditation. You will be guided with drums, crystal bowls, chimes, rattles, rain sticks and more. Some of the Journey includes the practitioner playing instruments over the body to facilitate healing, dissolving blockages, and moving energy within the body.
In this relaxing experience and many report experiencing reduced stress, improved sleep, pain reduction and more.
You will be laying on the floor. You are welcome to bring a yoga mat, blanket, pillow, eyeshade, water and any other special or sacred objects. Bolsters, blankets, and blocks are also available at the studio.
Register - $30 Drop in
About your host:
Jessica Haskell
My passion is holistic wellness for the mind , body and spirit. I believe Yoga is a beautiful practice to help us connect to ourselves, challenge ourselves , and find inner peace.
I strive to create a space where we dial in on utilizing our breath, properly aligning the body, and moving through creative flows.
I hope for students to come to my class to have fun, learn more about themselves, and feel they are in a safe place to let go of what no longer serves them.
YTT200 Certified, Yin & Sound Healing Certification