Learning to Find Center: 6 Week Meditation Series
The mind can be a messy place and often we feel powerless to the whims of our thoughts and reactions.
The good news is there are tools to help quiet the mind and settle its fluctuations.
Meditation is a powerful practice that comes with various techniques to focus our attention and build awareness of our thought patterns, taking power away from the reactive mind.
Through these practices we begin to understand that we can choose where our attention is focused, creating space in the mind for what is most important.
It has been proven that by establishing a mediation practice we can reduce anxiety, depression and sleepless nights. We can begin to center and ground the mind, allowing us to live in the present moment with joy and compassion.
This Fall you can introduce this beautiful practice into your life. This small investment of your time and resource will give you a gift you can use for the rest of your life.
What to expect
Practice and explanation of 7 different Meditative techniques
Breathing techniques to calm nervous system, and to develop focus and awareness
Tips for creating a sustained meditation practice
Techniques for dealing with difficult thoughts
Continued support for your home practice.
When
Sept 4 To Oct 16 (No class Sept 18th)
Wednesday Nights 6:00 - 7:15
Investment
6 week Series $120
Do you need a sliding scale?
If the investment is holding you back, we do offer a pick your price model for this series. Rates start at $75.
NO EXPERIENCE NECESSARY
Email any questions to yogijennh@gmail
About the Teacher
Jennifer is a certified meditation instructor who has been teaching for over 10
years. She develops workshops to help people realize the power of mediation
and the real life application of these practices. Workshops are designed to be
inclusive and suitable for beginners.