A meditative practice to cultivate deep loving kindness to heal your heart and love yourself

In order to love others truly, we must first learn to love ourselves. This special class will offer a practice that will tap into the love that lives within the heart, and to deeply and honestly begin to offer that love to ourselves.

First we will move through a slow and supported heart opening restorative yoga practice where we will drop into the body and unravel tensions. Then we will practice an ancient Buddhist meditative practice called metta meditation where will practice  the fine art of cultivating loving kindness towards ourselves. We end with all encompassing visualization of our true love expanding and vibrating outward to touch all beings everywhere. 

NO YOGA EXPERIENCE NECESSARY

ALL ARE WELCOME

25$ exchange

About Your Host: Jen Smith

Jen Smith is a 500+ RYT with other certifications in Thai Massage, Prenatal Yoga, Yoga Nidra, and Pranayama and Meditation. She has been practicing yoga for over 25 years and continues to be a student of yoga and a seeker of truth. She believes in the power of pranayama, meditation, asana and all of the other 8 limbs of yoga. She loves to share this practice with other and aims to construct classes that are accessible to all, that draws from different types of practices to create a well rounded class that leaves everyone with a deeper understanding of themselves and the world around them.