Whether expecting your little one in the near future or recently had your baby, this workshop will allow you to feel prepared for your postpartum. This is the workshop you didn't know you needed. We will start by grounding into your body and performing gentle movements that you can do week 1 after baby. We will discuss the importance of healing the pelvic floor after baby, when you can start and what that looks like. We will also discuss the energetics of the pelvis, how it is the engine of the body and what that means for you postpartum. During these discussions the interconnection and correlation between physical and mental health will become apparent. Practical Tips will also be discussed and practiced including body mechanics with lifting, carrying baby and getting out of bed as well as what can be included in a postpartum plan. We will end with a meditation and EFT tapping session to anchor into your inner knowing and confidence in motherhood. This is a space for you to be held and supported so you can bloom into the mother you were meant to be.
About your Host: Arielle Martone
Arielle graduated Columbia University in 2009 as a Doctor of Physical Therapy tracking in Neuro and Women's Health and has since taken extensive continuing education focusing on pelvic health. Arielle has practiced yoga for over 25 years, taken college level courses on yoga and became a YTT200 Certified from Barre and Soul to deepen and share her practice. Arielle is also a certified pre and postnatal coach, EFT practitioner and Postpartum Wellness Coach. Arielle fully shifted to the postpartum population after having her 2 children and realizing first hand the importance of holistic and comprehensive care that is needed during this vulnerable time. She believes that only by supporting the mother through postpartum can we really support the baby and that it is time this important piece of the mother-baby dyad is recognized. Arielle relies heavily on her yoga background, specifically the power in staying present and the Rasas (yoga of 9 emotions) in her coaching, her PT practice and her own motherhood journey.
For more, follow Arielle on Instagram: @ariellemartone