There is no one-size-fits-all medicine. You are unique. Your path to thriving health is unique. The foods, habits and exercise that work great for your friend or partner may make you feel crummy. There’s a reason why!

Ayurveda (a sister science of yoga) is an ancient system of medicine that focuses on treating the whole person. It recognizes that each of us has our own unique mind-body constitution. There are reasons why your body looks and works differently than others’. There are reasons why your personality and mental/emotional tendencies are different. To thrive and be healthy, it's crucial to know what makes you unique, what your specific diet and habit needs are, and how you can nourish your health every day.

In this workshop you’ll learn:

•Your unique Ayurvedic mind-body constitution

•Why your body, mind and personality are the way they are

•The habits and foods that are best for your mind-body type

•How to understand your friends and family better

•How to thrive in work by leaning into your constitutional strengths

•How to heal common health problems, like anxiety, depression, fatigue and sleep issues.

Parents, this is also a great way to learn more about the unique needs of your children and how to nurture them.

Your body has a powerful ability to heal itself. Learn the essential tools and wisdom to thrive!

ABOUT YOUR HOST:

Courtney LaCava, MA, CAS, is an Ayurvedic Doctor, Certified Health Coach, and mama to two little boys. She also holds a BA from Colgate University and a master's degree from UC San Diego.

Courtney discovered Ayurveda through her own health crisis with chronic fatigue in 2005, which led her to Ayurveda. It revolutionized her life and she now dedicates her work to empowering women to heal. 

Courtney guides women to heal through her Essential Living Coaching Group - a healing program based on the wisdom of Ayurveda. To learn more visit her website www.courtneylacava.com.

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Want a free session with Courntey? Book it here:
https://calendly.com/courtneylacava/introdiscoverysession

Want to hear about results? Check out these testimonials...
https://courtneylacava.com/testimonials/

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