Ground and reconnect after Thanksgiving with 75 minutes of sound and relaxation with Judy McAmis. Your session will start off with a brief overview of the notes of each bowl and how they alignment to each chakra (where in the physical body you may feel the vibrations the most), basic breath work, and a grounding meditation. The session will continue with a 45 minute sound bath and will wrap up with a Savasana, a meditative full body scan, a gentle return to physical body/present moment, and a brief selected reading to send you out into the world.

About your host: Judy McAmis

Judy McAmis is a 200-hr RYT (Registered Yoga Teacher) trauma-informed yoga and wellness instructor who completed her training at Yoga Farm Ithaca in January of 2022. Since then, she has worked one-on-one with individual clients and hosted in-home private sessions and she also teaches classes at local studios and gyms. Judy has been practicing yoga for over 20 years in a variety of environments and styles including vinyasa flow, hot yoga, power yoga, restorative yoga, and is well seasoned in meditation. She has a true passion for the practice and study of yoga and takes great care to get to know her students, their physical limitations and goals, and what they hope to gain from a regular practice. She welcomes new and seasoned students to her classes.

Judy is also studying Yoga Therapy through Breathing Deeply Yoga Therapy Training School and has completed an expert level certification in Sound Healing (sound bowls and tuning forks).

You can read more about Judy on her website https://judymcamis.com/yoga/