Having trouble sleeping? Exhausted or Stressed? Yoga Nidra can help!

There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore.

● Learn about the Koshas & Divine Sleep, an inspired meditation practice

● How it works and why it is so powerful

● Be guided in a deep and restful Divine Sleep practice

Experience deeper levels of inner relaxation... Awaken your whole being... Live life more fully...

Known for her compassionate heart, calming voice, and healing hands, Kristi Bride specializes in teaching stress management and injury recovery. She offers individual yoga therapy and specialty group workshops by blending her expertise of physical therapy (25 yrs), B.S. Integrative Health & advanced RYT 500.

Kristi can help you find the calm within 🌟 www.kbcalm.com

PRE-REGISTRATION REQUIRED – Space Is Limited!