In this 4-week lecture series, each session begins with an educational talk about stress, how it impacts our health, brain, thoughts, emotions, and sleep. Various tools will be explored each week to reduce stress & build resiliency!
Sunday, FEB 26 Week 1: What is Stress & Recognize the Signs - Mind, Body, Spirit
Sunday, MARCH 5 Week 2: Calm Nerves, Happy Brain - How our Nervous System builds strength
Sunday, MARCH 12 Week 3: Positive Mindset for Happiness & Well Being
Sunday, MARCH 19 Week 4: Design Your Own Personal Stress Resiliency Plan
Designed for anyone experiencing:
● Stress in daily life
● Trouble sleeping
● Dealing with life challenges
● Sense of feeling overwhelmed
● Difficulty concentrating/focusing
● Persistent pain
(no yoga experience needed)
What you will learn:
– What stress is & how to reduce its impact on mind, body, spirit;
– How the Nervous System responds to stress;
– Strategies to tame a “busy mind”;
– Yogic tools to improve sleep quality;
– Techniques to prevent chronic, accumulated stress;
– How to design your own Stress Resiliency Plan for a happier & calmer YOU!
About Kristi Bride: BS Integrative Health, Yoga Therapist, RYT 500, LPTA
After 25 years of treating physical therapy patients, Kristi experienced a difficult life event when her husband sustained a traumatic brain injury. Stressed? Yes, she’s been there & really understands the impact stress has on health and healing. She loves teaching educational workshops and individualized yoga therapy for stress management and injury recovery.
Find the calm within! Learn more about Kristi at www.kbcalm.com