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In this 4-week lecture series, each session begins with an educational talk about stress, how it impacts our health, brain, thoughts, emotions, and sleep. Various tools will be explored each week to reduce stress & build resiliency!
Sunday, MARCH 5 Week 2: Calm Nerves, Happy Brain - How our Nervous System builds strength
Sunday, MARCH 12 Week 3: Positive Mindset for Happiness & Well Being
Sunday, MARCH 19 Week 4: Design Your Own Personal Stress Resiliency Plan
Find the calm within! Learn more about Kristi at www.kbcalm.com