Guided meditation will produce physical relaxation and many mental health benefits. Join Kathryn for a relaxing guided meditation journey to your inner child. This will change the way you speak to yourself and increase self compassion. Befriend yourself by showing up for a healing night just for you. Access deep inner peace with the help of binaural beats, and self love affirmations.

Kathryn Remati is a certified meditation instructor. Meditating since age 16, she is passionate about this practice and her mission is to spread peace by leading others to their own peaceful place. You can find her meditations on Insight Timer, Spotify, Pandora, Amazon music and dozens of digital radio stations. She also has her own app called Tranquil Me. Follow her on Facebook or Instagram @myvoiceyourpeace

You may like to listen to her audio course Befriend Yourself: A Self Love Journey- on the Insight Timer App.

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha

Register - Donation based class

(pay what you can, suggested donation is $22)