Thai Massage + Restorative Yoga
Thai Body Work is a healing modality that combines passive restorative yoga postures with stretching release of muscles and fascia, acupressure, trigger point release, and meridian line work to unwind tight muscles and open energy pathways to restore health and wellbeing to both the physical body and energetic bodies. In this session participants will be guided into restorative postures as Jen moves around the room giving special hands on attention to each person, workin on areas of the body that need the most attention. This session WILL fill up so please reserve your spot early.
This class is limited to 6 spots to ensure individualized attention and assists.
Register Here - $50
About Your Host: Jen Smith
Jen Smith is a 500+ RYT with other certifications in Thai Massage, Prenatal Yoga, Yoga Nidra, and Pranayama and Meditation. She has been practicing yoga for over 25 years and continues to be a student of yoga and a seeker of truth. She believes in the power of pranayama, meditation, asana and all of the other 8 limbs of yoga. She loves to share this practice with other and aims to construct classes that are accessible to all, that draws from different types of practices to create a well rounded class that leaves everyone with a deeper understanding of themselves and the world around them.